Somatics is a natural, gentle, safe way to end chronic pain, relieve stress, and restore freedom of movement. Somatic Education in the Tradition of Thomas Hanna is a system of neuromuscular education (mind body training) that enables you to enjoy pain free movement for life.
All About Somatics
What Somatics Can Do For You?
People tell us, “Somatics works!”
Somatic Education Can:
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Release and reverse neuromuscular pain (chronic and acute)
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Improve mobility, strength and coordination
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Improve posture and appearance
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Eliminate the need for guarding to protect injured areas
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Improve physical fitness
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Create a new freedom of movement
What Can I Expect?
You will be able to live your life in balance and harmony, free of chronic pain.
In a series of private or group sessions, you will be guided through slow-motion movements that will defrost frozen muscles and increase circulation, flexibility, and movement.
How Many Sessions Are Recommended?
We recommend you commit to four individual sessions, during which you can usually expect to notice a significant improvement in comfort, posture, management of stress levels and abiity to move freely, and then reevaluate as your program progresses.
