Sundays 2-3 PM Somatic Floor Work focusing on Thomas Hanna's 8 Daily Cat Stretch movements and basic neuromuscular principals of Hanna Somatics
Saturday, February 9th, 2013 - 1-5 PM The Complete Back: Somatic Exercises[tm] for the Complete Back. A comprehensive program to relieve pain in the upper, middle & lower back.
Saturday, March 9th, 2013 - 1-5 PM Hips, Thighs, Lower Legs & Feet: Somatic Exercises[tm] for the Hips, Thighs, Lower Legs & Feet Relieve discomfort and gain freedom of movement in the lower extremities.
Saturday, April 13th, 2013 - 1-5 PM Arms, Hands, Neck and Shoulders: Somatic Exercises[tm] for the Arms, Hands, Neck and Shoulders Learn to relax and control the muscles of the upper body, while improving the comfort and efficiency of your movements. Widely used by persons doing constant repetitive hand-arm movements, e.g. typists, office and assembly workers, musicians, etc.
I invite you to join our group classes or pain clinics and learn to defrost frozen muscles and say goodbye to chronic pain.
This work called Hanna Somatics teaches you to regain and improve voluntary precision motor control and improve functional movement patterns of your own muscles, arming you with an arsenal of targeted self help movement patterns to take care of your own aches and pains.
Booking private sessions at Sage Yoga & Wellness in Boise on Saturday and Sundays.
Call Tami @ 208 861 6073 to book a private session.